Avoid strenuous activity if possible. Humans tend to heat up much faster during strenuous activities, more so if such activities are done during the hottest parts of the day (between 10 a.m. and 4 p.m.). If participation is inevitable, frequent breaks should always be taken, as well as avoiding wearing heavy clothing or equipment.
Reliable Greenwood heating and cooling systems should be installed in homes where air flow is somewhat hampered because of few windows or lack of sufficient air passages. Furthermore, as a properly functioning air conditioning system is often the first line of defense against heat stroke at home, make sure that the units installed in your home are of the suitable size and capacity for the rooms.